Failure Workout

Failure Workout:

6 days a week 

I know the Failure Workout might sound intense but in reality, it's very simple. It is designed for anyone to be able to exercise in the comfort of their own home without having to make a huge investment in expensive and complicated equipment or waste hundreds of dollars on a gym membership. 

The fundamental principle of this workout is there are NO LIMITS on the number of sets and the number of reps per set. This is completely dependent on you. The goal is to set a number of reps where you will begin you feel your muscles get tired but not to overexert yourself. 

Since everyone starts at a different stage, there are three levels of difficulty in this workout to choose from. We break it down into Basic, Intermediate, and Advanced. Each level requires another piece of equipment.

Rest between sets: 60-90 seconds

Optional Equipment: Fitness Gloves

Basic:

Required Equipment:

  • Pull up Bar

Day 1: Upper Body

Chip Up

Push up

Day 2: Abs & Cardio

Run

Crunches

Russian Twists

Day 3: Upper Body

Wide-Grip Pull Up

Wide-Grip Push Up

Day 4: Abs & Cardio

Run

Leg Raises

Oblique Crunches

Day 5: Upper Body

Close-Grip Pull Up

Close-Grip Push Up

Day 6: Abs & Cardio

Run

Crunches

Russian Twists

Intermediate:

Required Equipment:

  • Pull up Bar
  • Resistance Band

Day 1: Upper Body

Chip Up

Push up

Resistance Band Curls

Day 2: Abs & Cardio

Run

Crunches

Russian Twists

Day 3: Upper Body

Wide-Grip Pull Up

Wide-Grip Push Up

Resistance Band Lateral Raise

Day 4: Abs & Cardio

Run

Leg Raises

Oblique Crunches

Day 5: Upper Body

Close-Grip Pull Up

Close-Grip Push Up

Resistance Band Tricep Extension OR Tricep Dips

Day 6: Abs & Cardio

Run

Crunches

Russian Twists

Advanced:

Required Equipment:

  • Pull up Bar
  • Resistance Band
  • Ab Straps

Day 1: Upper Body

Chip Up

Push up

Resistance Band Curls

Day 2: Abs & Cardio

Run

Hanging Knee Raise

Hanging Oblique Knee Raise 

Day 3: Upper Body

Wide-Grip Pull Up

Wide-Grip Push Up

Resistance Band Lateral Raise

Day 4: Abs & Cardio

Run

Hanging Knee Raise

Hanging Oblique Knee Raise 

Day 5: Upper Body

Close-Grip Pull Up

Close-Grip Push Up

Resistance Band Tricep Extension OR Tricep Dips

Day 6: Abs & Cardio

Run

Hanging Knee Raise

Hanging Oblique Knee Raise